
Why do I get headaches during and after soccer games?
Headaches can be a common symptom after playing soccer. They can be caused by dehydration, muscle tension, and lack of sleep. Dehydration can be caused by not drinking enough fluids before, during, and after a game. Muscle tension can be caused by the physical exertion of playing soccer. Lastly, lack of sleep can lead to headaches due to the body not getting the necessary amount of rest. To reduce the risk of headaches, it is important to stay hydrated, stretch before and after playing, and get enough sleep.