What are the pros and cons of running in cleats?
Aug, 3 2023
A Brief Introduction to Running in Cleats
Runners often spend a lot of time thinking about footwear. Trust me, I've been there. Just last month, my spouse, Annabelle, pointed out that I have more running shoes than any other kind of footwear. Guilty as charged, I admit it. But one question I get asked often is: "What about running in cleats? Is it a good idea or not?" Well, it's a tricky one. But fear not, fellow runners and confounded footwear enthusiasts! Today, we're delving deep into the world of cleated running and taking a closer look at the pros and cons of this intriguing topic.
Unlocking the 'Cleat' Mystery
Before we talk about why you may or may not want to wear cleats for running, let's get everyone on the same page. What are cleats? Well, think of soccer shoes. Those tiny rubber or metal studs on the bottom, designed to dig into the ground and help players maintain control even on uneven or slippery terrain? Those are cleats. Now, the idea of using them for running certainly raises a few eyebrows. Won't they make you run slower? Aren't they uncomfortable? Is my kid, Eamon, going to burst into laughter the next time I fancy a run around the park? All valid questions, dear readers. Let's tackle them.
Advantages of Running in Cleats
Allow me to play the devil's advocate for a moment and go through all the fantastic stuff that can make cleats a runner's best friend. Yes, they can be. No, I'm not kidding. The main pro of wearing cleats is the extra stability they provide, which can be a real game-changer in certain conditions or for certain sports. Those little knobs, or cleats, dig into the terrain, creating a solid grip that helps you maintain your balance and improve your speed. You would find them invaluable, especially during winter months or rainy seasons when the pathways get slick with frost or mud.
Trail Running and Cleats: A Beautiful Romance
Where cleats truly shine is trail running. Given the unpaved, varied terrain you'll encounter there, you want as much traction and stability as you can get. And let me tell you, nothing can make you feel quite like a superhero sprinting up a muddy hill without slipping than a good pair of cleats. I remember the first time I wore my new cleats on a trail run; that little bit of extra confidence they gave me allowed for an exhilarating, albeit slightly muddy, experience. Now, that's something soccer shoes can't do.
A Few Caveats: Disadvantages of Running Cleats
Alas, no love story is without its bumps, and the same goes for running in cleats. For starters, cleats can feel a bit uncomfortable for long-distance runs. They're generally heavier than standard running shoes and can place more strain on your feet over time. The hard surface of the cleats can also cause discomfort without a properly cushioned shoe. During my unfittingly-titled 'Cleat Week' experiment, I distinctly recall the blisters that had me questioning my life decisions.
Injury Risks and Cleats
Another pretty crucial point to discuss when it comes to running in cleats is the risk of injuries. The different structure and dynamics of these shoes can affect your running style, potentially leading to uneven distribution of force while running. In the worst-case scenario, this can lead to injuries like shin splints, runner's knee, or even fractures. And let me tell you, I'd rather do a thousand hill sprints than deal with shin splints. Yikes!
The Verdict: Should You Or Shouldn't You?
Like most things in life, there's no definitive yay or nay about running in cleats. It depends on individual running styles, terrains, and personal comfort. My advice? Try them out on short runs, find a pair that fits well, and always listen to your body. Remember, no gear can replace the strength and resilience of well-trained, injury-free legs!
Conclusion
In the end, folks, always remember that running, like life, is very much about personal experience and comfort. It is about finding what works best for you, and not necessarily what the so-called experts suggest. So, whether it's cushy running shoes, minimalist sandals, or perhaps even a pair of cleats, exploring your options and having fun with it is what truly matters. So go on, live a little, and make your running interesting!